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  1. Coconut Oil: Should You Eat It or Wear It? - Nutrition and You! -
  2. Coconut Oil vs. Olive Oil for Heart Health
  3. Introduction

It is an excellent conditioner and helps the re-growth process of damaged hair.

Is coconut oil the good oil?

It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that coconut oil provides better protection to hair from damage caused by hygral fatigue.

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By regularly massaging your head with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs. Heart diseases: There is a misconception spread among many people that coconut oil is not good for heart health.

This is because it contains a large quantity of saturated fats. In reality, coconut oil is beneficial for the heart. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.

Coconut Oil: Should You Eat It or Wear It? - Nutrition and You! -

Study suggests that intake of coconut oil may help to maintain healthy lipid profiles in pre-menopausal women. Weight loss: Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that coconut oil helps to reduce abdominal obesity in women.

It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. Immunity: Coconut oil strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.

The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

Digestion: Internal functions of coconut oil occur primarily due to it being used as cooking oil. Coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. Coconut oil also helps in the absorption of other nutrients such as vitamins, minerals and amino acids. Candida: Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach.

Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, Caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans. Virgin coconut oil contains both monounsaturated and polyunsaturated fats. These are healthy fats that can lower cholesterol, in particular, our triglyceride levels.

Virgin coconut oils also increase enzymes, such as lipoprotein lipase, that help break down fat. It helps weight loss through increased calorie burning.

Coconut Oil vs. Olive Oil for Heart Health

Virgin coconut oil contains about 60 percent to 63 percent medium-chain fatty acids, which our bodies use as efficient energy sources. Consumption of medium-chain fatty acids increases calorie burning and thus can promote weight loss. In a study of 20 obese men, those who consumed 30 milliliters of virgin coconut oil per week decreased their waist circumference on average 2.

This was a small study, but one that suggests we need a larger one to examine the best dose and find out if the early benefits of using virgin coconut oil are retained. They observe a lifestyle similar to what would have been encountered thousands of years ago. Their diets largely consist of coconuts, fruits, yams, and occasional game shot with bows and arrows. The only constants in their diets are coconuts, which do not have seasonal variation, and the game they hunt. As a consequence, most of their dietary fat comes from coconuts, and to a lesser extent animals.

In a study of Veddas, of which 39 percent smoked, only 3. More importantly, after a number of cardiac tests were performed on Vedda patients, not one case of heart disease was found. It's also important to consider that these people live a life that is not sedentary, which also is very heart-healthy. Despite this, the lack of identifiable heart disease amongst the Veddas is truly remarkable, particularly when I consider the community in which I live, where almost every family is effected by heart disease in some way. If we could get anywhere close to these numbers in the United States, I would be out of business.

For starters, the amount of research behind the healthy heart properties of olive oil is substantially greater than that available for coconut oil. Olive oil is one of the primary components of the Mediterranean diet. In a prior column I reviewed evidence on diets to prevent heart disease over the past 50 years.

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  5. Olive oil has more "good fat," monounsaturated and polyunsaturated fats, than virgin coconut oil. For example, 1 tablespoon of olive oil contains 11 grams gm of monounsaturated fat and 1 gm of polyunsaturated fat. In comparison, a tablespoon of coconut oil contains 0. In a quick analysis, olive oil has 5 to 10 times the amount of good fat we need to consume. Olive oil has less saturated fat than coconut oil.

    Saturated fat, particularly from animal products, can increase our bad cholesterol LDL , and increase risk of developing atherosclerotic plaques and coronary artery disease. For example, 1 tablespoon of olive oil contains 1 gm of saturated fat. In comparison, 1 tablespoon of coconut oil contains 13 gm of saturated fat. In a quick analysis, coconut oil contains more than 10 times the amount of potential bad fat compared to olive oil. This analysis is not quite as simple as the other.

    Coconut Health Benefits, Life Saving & Antioxidant Properties

    Saturated fats from some plant-based products are not as bad as those from animal-based products. Most of the saturated fats in coconut oil comes from lauric acid, which can increase bad cholesterol LDL but also good cholesterol HDL. Because it increases both good and bad cholesterol, the risk of using coconut oil may not be as significant, or even significant at all. With any efficient food source, the amount of calories per serving becomes important. Even healthy foods consumed in excess can become unhealthy.

    When is comes to calories, both olive oil and coconut oil are similar.


    One tablespoon of olive oil contains calories, compared to calories in a tablespoon of coconut oil. Much more research supports the long-term benefits of olive oil in humans. This is not a true knock on coconut oil. The same may be true of coconut oil, but we just have to wait for the human data to come in to guide us.